Okra plants are nutritious

 I harvested this today.

Okra plants/Bamiya 

These are called okra or Bamiya locally.

Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its disease-fighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K content.

Food security project initiatives keeps us on the move by availing food to our people,  we are maximumly using our lands productively to combat hunger, famine and malnutrition. 

To SUPPORT OUR GARDENING INITIATIVES, here is the donation link:

https://givebutter.com/kasese

With Science, we can progress